7:00pm Monday | Kirsty
Full Body Strength & Conditioning
Service Description
Our strength and conditioning group class is designed for up to 6 people, using free weights and cardio equipment to deliver a balanced workout that targets muscle building and fat burning. Combining resistance training with high-intensity cardio, this class helps improve strength, endurance, and overall fitness. Led by our experienced trainers, you’ll work through a variety of exercises that push your limits while maintaining proper form, ensuring you see results and stay injury-free. Whether you're looking to tone up or shed body fat, this class is tailored to challenge and transform your body.
Upcoming Sessions
Cancellation Policy
Once a class is booked you may cancel up to 24 hours before. If you do not cancel before this window you will lose the class fee.
Contact Details
Kinetic Barn, Magpie Lane, Amersham, UK
07895238788
alex@kineticcoach.uk