12:00pm Monday | Alex

Service Description

Our strength and conditioning group class is designed for up to 6 people, using free weights and cardio equipment to deliver a balanced workout that targets muscle building and fat burning. Combining resistance training with high-intensity cardio, this class helps improve strength, endurance, and overall fitness. Led by our experienced trainers, you’ll work through a variety of exercises that push your limits while maintaining proper form, ensuring you see results and stay injury-free. Whether you're looking to tone up or shed body fat, this class is tailored to challenge and transform your body.