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Kirsty specialises in rehabilitation, injury recovery, and customised training for clients of all ages and fitness levels. Whether someone is recovering from an injury, navigating pre- or post-natal fitness, or simply looking to improve overall health, Kirsty's approach focuses on making fitness accessible, effective, and sustainable for everyday life.

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Kirsty holds advanced certifications, including Level 4 qualifications in Personal Training, Sports Massage, and Lower Back Pain Management, as well as a Level 3 in Reflexology and Pre/Post-Natal Care. Kirsty's expertise goes beyond personal training, she also works as a Master Trainer, developing educational content for companies across Europe, helping to train the next generation of fitness professionals.

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Her goal is to empower clients both in and out of sessions, ensuring they feel confident and capable of reaching their fitness goals while seamlessly integrating workouts into their busy lives.

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Client Testimonial:

 

“I can’t recommend Kirsty enough! Her experience as both a personal trainer and sports massage therapist really shines through and she truly understands the body inside and out. Her expertise has not only helped me lose weight I’m also stronger than ever. Kirsty’s sports massage sessions have been invaluable in improving my knee and lower back pain. She’s incredibly knowledgeable, supportive, and always pushes me to be my best. I feel healthier and more confident thanks to her guidance.”

 

- Sue Lan​​​e​