Alex

My approach is centred on enabling you to move pain-free while building muscle and strength in a dynamic yet supportive environment. Each session is tailored with care and precision, ensuring I understand and meet your individual needs.

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Although I specialise in weight loss, I also have an extensive background in mobility and corrective exercise.

 

During our initial session, I conduct a comprehensive movement and mobility screening to assess your body's specific requirements. Whether your goal is weight loss, enhancing muscle definition, or improving overall fitness, my tailored programs are designed to deliver tangible and sustainable results.

 

I studied at Hartpury College and University in Gloucester and bring a wealth of athletic experience, having represented England School Boys U18s in football. Additionally, I have competed in men’s physique competitions and had the privilege of coaching hundreds of men and women around the world. My mission is to ensure every client leaves each session feeling stronger, healthier, and more confident.

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Client Testimonial:

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"Alex is brilliant at working hand in hand with you, a real sense of care and genuinely wanting you to do well. I've dropped 10 kilos in 4 months and for the first time in 6 or 7 years I got in the hot tub and felt unashamed!

Through a systematic approach results are driven, but it goes beyond the stats and data I feel stronger and more healthy. I would highly recommend Alex and his team to anyone."

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- Rob Kirby